What was I thinking
Last night I saw the posts from Spandex and Macbeth that the Gladiator needs a substi-Q. I haven't been to the Gladiator for quite some…
Month: October 2023
The Rules of Zombieland
lumbergh week continues at Rubicon. My back (thanks to burpee broad jumps) couldn't take an Avis Q at Academy so we switched it up for…
Battle of the Crews
Just like in WestSide Story, two (workout) crews came together in the middle of an alley (i.e. bridge). One with (jump) ropes and girls (i.e.…
Waverly checkup
Goal today - status check on Waverly hall Santa setup.
Stuff With Coupons
No music on this cool morning, sorry
You’re a F3 and You’ve Got This!
YHC had my birthday Q this morning. It is a true celebration of F3. What I learned from F3 has applied to many other areas…
