Seaman’s Bucket and Cinders BD

This was a chaotic Tabata BD, with 52 seconds of work, 19 seconds of rest.  Because 60/20 makes too much sense.

We each started at one of the stations listed below, then we each rotated through all seven exercises.

1.  Cinder Press, then switched to a sort of modified V-Up with the cinder

2.  Goblet Squat

3. Cinder LBC (some were doing Cinder Reverse LBC)

4. Wrist Roller (we used a hockey stick shaft, mule tape, and a 10 pound dumbell.) I tried this with a cinder on my own, and I suspect only a few of the pax would have the wrist strength to get it done.  (insert dirty joke here.)

5. Alabama Prom Date w/ Cinder

6. Leg Raise with cinder

7. Skull Crushers, then on round 3 switched to Curls

After completing the stations, for the 1^st and 3^rd time, we took a short lap with a cinder or a bucket that contained a broken cinder, so it was roughly the same weight.  At each corner we switched up what we were carrying just to build confusion and keep us all together.

We carried the cinder by various methods as follows:

Side Carry

Two person hockey stick coupon carry

Rifle Carry

My cinders are somewhat posh, so they have handles on them, so handle carry was an option.

Bucket carry (the broken cinder in the bucket)

(On the 3^rd lap only, two pax carried two cinders suspended on an old hockey stick shaft, you know, for teamwork.)

After the 2^nd and 4^th round we ran the big loop.

After the 5^th round, we returned the cinders and moseyed to the pavilion for a one minute BTTW, then a brief air squat until we ran out of time.