Where’s Sprocket??

AO: Badapple

When: 2023-12-15

QIC: Avis

PAX (5): Rusty, Spider, Tank, Turbine

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Hillbillies
  • Hamstring stretch
  • Calf Stretch
  • Arm Circles

The Thang:

20 Burpees 30 Hello Dollies 40 Squats 50 Flutter Kicks-Alpha Run the hill Repeat until time!

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