Broken Coke Machine
AO: Halo
When: 2024-01-22
QIC: Fenway
PAX (11): Abacus (Mark Green), Fenway, Horny, Jillian, Louganis, New Coke, Sparky, Tweaker, Wideright, Woody (Michael Tishel), Yearn
Warm-O-Rama:
It was cold, so we did a dynamic, running warmup - lap around parking lot with high knees, butt kickers, karaokes, super Marios, and mosey in between. Arm circles to loosen arms.
The Thang:
We started with a set of merkin waves - everyone in plank position and we count up with merkins around the circle, one at a time, until we reach 100. Repeat with derkins. Repeat with werkins. Next, we split into partners and did sets where PAX 1 did 50 reps of one exercise while PAX 2 did as many of another exercise as possible. When PAX 1 finishes, swap until PAX 2 did his 50. These were the sets:- 50 Shoulder taps and WWIIs
- 50 Dips and American hammers
- 50 Incline merkins and plank
- 50 Peter parkers and Freddy Mercury's
- 50 Hand release merkins and LBCs
- 50 skull claps and low dip hold
- 50 ranger merkins and donkey kicks
- 50 step ups and leg raises