Burpeelicious
AO: Badapple
When: 01/29/2024
QIC: Avis
PAX (8): Brutus, Buckshot, Chalupa, Rusty, Spider, Tank, The_OG Zima
Warm-O-Rama:
- SSH
- Weed Pickers
- Toy Soldiers
- Hillbillies
- Arm Circles
The Thang:
We moseyed to the pull up bars and everyone knocked out a max set.
Part 1:
3 rounds
– 15 burpees
– 30 dips
– 60 Flutters
– Run around the baseball field
Mosey back to the flag and low plank for 1ish minutes.
Part 2:
3 rounds
– 15 burpees
– 15 merkins
– 15 thrusters
– Run to the stop sign and back
Low plank for 1ish minutes.