2 Ladders

AO: Galaxy

When: 2024-02-16

QIC: Tweaker

PAX (8): Abacus (Mark Green), Compost, Drain Hole, Jillian, New Coke, Sparky, Wideright, Jaywalk ( F3 Atlanta )

Preamble:

QIC brought back a confusing long BD.

Warm-O-Rama:

  • Arm Circles (forward backward )
  • Seal Claps
  • Weed pickers
  • SSH
  • Don Quixotes

The Thang:

Four corners ladder style ( ie... a stright line ) Stops
  • Flag
  • Pavilion
  • Stage
  • Bridge
I.
  • 10 Burpees
  • 20 WWII
  • 30 Merkins
  • 40 Squats
II.
  • 10 Up up Down down
  • 20 Heals to Heaven
  • 30 Werkins
  • 40 Lunges ( alpha )

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