Leap Day Kettlebell Extravaganza

AO: Firehouse

When: 2024-02-29

QIC: Sirmixalot

PAX (4): Better Call Saul, Lingonberry, Seaman, Sirmixalot

Preamble:

YHC had in mind to do some Plyo work for leap day but decided to go the route of kettlebell work today and save the Plyo for another time.

Warm-O-Rama:

Mosey-Disclaimer-and standard warm up

The Thang:

We completed sets of 10 reps of all the below and after each complete round we took a lap around half of the parking lot, we got in 3 full rounds and some mary at the end. Squat Thrusters Curls Tricep Press LBCs with KB Squat to front press Row R Row L Flutter Kicks With KB Front lunge pass KB under the leg Gunslingers Pullovers Pickle Pointers with the KB

COT:

Annoucements, Prayers, and Coffeteria

Leave a Comment