Learning to Ride A Dune Worm

Preamble:

First opportunity in a while to Q at the Black Widow – Both a function of a full Q sheet and having a 2.0 in swim, weekend business, and a trip with the M. So, it was a great opportunity to get back in the in the fold. Although the concern was a monsoon at the start (certainly the opposite of the the planet of Arakis), the rain held off, and with a veteran crew, abbreviated disclaimer was given and off we went….

Warm-O-Rama:

10 each of: Weedpickers, Willie Mays Hays, Hillbillies, Moroccan nightclubs,  SSH’s. Mosey to the BFH

The Thang:

1. Starting at the top of the Widowmaker, pax conducted 1 alpha count bear crawl and a broad jump going downhill. Rinse and repeat adding one each cycle through to 10 of each. Complete mosey to the bottom of the hill, and air chair for the 6.
2. Pair up for a standard Dora. Running pax ran to the guardrail and back, exercising pax conducted 50 HR mercans (more on those soon to come), 100 Big Boys, and 150 jump squats. Imperial Walker for the 6.
3. Rolling Dune Worms – starting at the bottom of the Widowmaker, pax conducted an inch worm, a hand release mercan, then a groiner. Following the groiner, conduct 1 alpha count lunge walk. Rinse and repeat adding 1 incrementally up through 10 of each, complete travel up the hill via Bernie Sanders. Mary for the 6, then pick up the 6. Mosey back to the field.
4. Rolling Dry Humps – line up on the penalty box sideline, conduct 1 Carolina drydock to 2 monkey humpers, Colonel Sanders across the penalty box (duck walk with air presses). Increment by 1/2 each exercise through to 10/20 of each. Line up on the baseline.
5. 11’s with Ranger Mercans and Sumo Squats. Lunge walk to the far edge of the penalty box. First 5 cycles lunge walk across, in the interest of time, changed to mosey. At roughly 2 Ranger Mercans/9 Sumo Squats, time expired……

COT:

Prayers for healing for Ha-Ha’s dad, safety and blessings for G-String’s MIL as she journeys to take care of her family, and prayers for Stu’s family and his sister as they deal with her recent difficult diagnosis.

Naked-Man Moleskin:

Always one of YHC’s favorite placed to attend a beatdown, but also one of his favorite places to Q. Great effort by everyone, and it was. as always, a pleasure to lead. Well done, men!