Un-Break My Heart
AO: Boneyard
When: 2024-03-25
QIC: Floater
PAX (9): Chanel, Coat Check, FannyPack, Floater, Mater, Reboot, Shrimp, Speedo, Stifler (Jeff Levy)
Preamble:
After a mishap with the playlist, we made sure our hearts were working well, and got to work.Warm-O-Rama:
10x of each- Imperial Walkers
- Wee Pickers
- Copperhead Squats
- SSH
- Arm circles
- Micheal Phelps
- Mossie to the Soccer fields
The Thang:
- Dora
- 100 Merkins
- Squats
- LBCs
- 11s
- Exercises: Burpees / Monkey Humpers
- Running: Bernie down across the filed, run back.
- Indian Run x3 laps around the field