Summer on Mt. Everest
AO: Boneyard
When: 2024-06-03
QIC: Stifler (Jeff Levy)
PAX (8): FannyPack, Floater, Mater, Mounty, Speedo, Stifler (Jeff Levy), Stroller, Frogger
Warm-O-Rama:
Side Straddle Hop x 10 Weed Picker X 10 Willie Mays Hays x 10 Wind Mill X 10 Imperial Walker X 10The Thang:
- Mozy to Bottom of Hill
- Mt. Everest
- Crawl Bear
- 7s Burpees / Big Boys
- Method of Transportation
- Mozy
- Bernie
- Lunge Walk
- Sprint
- Backwards Crab Walk
- Bear Crawl
- Method of Transportation
- Mini - DORA
- 50 Mirkins
- 100 LBC
- 150 Squats
- Dips X 15
- Flutter Kicks X 10
- Reverse LBCs X 10
- Copper Head Squats X 10
- American Hammers X 30