Starting Line Substi-Q

AO: Starting Line

When: 2025-01-18

QIC: Seaman

PAX (3): Beanz, Seaman, Suárez

Preamble:

The clock struck 7 am and it was time to get started. Quick disclaimer and some stretches.

The Thang:

We did some lower body stretches and exercise from the Hinge Health app.  Then rucked around Dawsonville for the rest of our time.

COT:

Prayer for the pax Cold weather camping, see Fish Fingers for details.    

Naked-Man Moleskin:

F3 has been good to all of us, keep inviting the sad clowns so they can benefit from it too.

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