Crue at the Creek

AO: Big Creek

When: 2025-01-29

QIC: Swiper

PAX (6): Hail Mary, Jugdish, Napalm, Relient, Shrinko, Swiper

Preamble:

Cold temps have lifted - time for some old school beat down routines and tunes!  Let’s get it!

Warm-O-Rama:

Mosey around the parking lot and stop back in the lower lot by the flag for Warm ups:  all IC Weed Puckers Willie Mays Hayes good Mornings SSH

The Thang:

Mosey up to the Kidney Bean for some light poles: 12 stops - descending jump squats starting at 12 down to 1 with +3 burpees at each post next - mosey down to the lower concession stand for some 7 or diamonds around the building: Round 1: 7 Burpees 14 Bonnie Blairs 21 star jumps 28 BBSU Round 2: 7 Wolverines 14 T- Stop Mercans 21 Jungle Boi Squats 28 Reverse LBCs Next: Partner Dora Partner A Backpedal up the Hill and mosey back Partner B: 50 Donkey Kicks, 100 wall taps, Wall sit at 90 degrees till partner returns X 2 nack to the flag for Mary          

COT:

- Prayers for stressful work situations - Bless upcoming races and challenges for F3 Cumming  

Naked-Man Moleskin:

Cold conditions have impacted us this week - snowman shared a story of a health scare and his feelings were real.  We shouldn’t be afraid of weather, right?  We’re F3?  We are hard cocks!  We do hard things!  The truth is, that our health and safety ALLOW us to do hard things so be smart, invest in the right gear, pack your car with the right gear, and protect yourself against the elements.  Protect against being cold and wet, protect against wind, keep your head and hands as warm as you can, and then you can focus on what you got out of bed to do - work hard!  Aye!  

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