Took the Q again at last minute, enjoyed every minute of it
Warm-O-Rama:
Mosey to the other side of the parking lot at the top of the lot for WMH, WP, Imperial walkers, copperhead squats, Michael Phelps while I explained.
The Thang:
We were at base camp, so we start by flying into the concession stand of the baseball field which is surrounded by 4 large light poles. This was the death star. (insert strava map here). Do a prescribed exercise at each of the 4 light poles, but after each pole come back into the concession stand for another exercise. Then run back out to base camp. (Which we learned was uphill and shitty). But, on the way into the death star each time, you have to kill 9 storm troopers, 3 at each crosswalk down the path, by doing burpees for each one.
Light pole Exercises were:
4x 10 Mercans / 10 Donkey kicks /
4x 10 Bonnie Blairs / 10 second wall sit
4x 10 Reverse LBC's / 10 Donkey kicks
4x 10 Carolina Dry Docks / 15 second wall sits
Last mission in we shot our wad... at each light pole do 3 burpees, 6 mercans and 9 squats, then run back to base before it blows. Back to flag for Rosalita's and fire hydrants
COT:
More prayers for Schneider and family
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