Blowing up the death star

AO: The Phoenix

When: 2025-01-29

QIC: Valley Girl

PAX (5): Ditch Witch, Madoff, Mantooth, The Body

Preamble:

Took the Q again at last minute, enjoyed every minute of it

Warm-O-Rama:

Mosey to the other side of the parking lot at the top of the lot for WMH, WP, Imperial walkers, copperhead squats, Michael Phelps while I explained.

The Thang:

We were at base camp, so we start by flying into the concession stand of the baseball field which is surrounded by 4 large light poles.  This was the death star. (insert strava map here). Do a prescribed exercise at each of the 4 light poles, but after each pole come back into the concession stand for another exercise. Then run back out to base camp. (Which we learned was uphill and shitty). But, on the way into the death star each time, you have to kill 9 storm troopers, 3 at each crosswalk down the path, by doing burpees for each one. Light pole Exercises were: 4x   10 Mercans / 10 Donkey kicks / 4x   10 Bonnie Blairs / 10 second wall sit 4x   10 Reverse LBC's / 10 Donkey kicks 4x   10 Carolina Dry Docks / 15 second wall sits Last mission in we shot our wad... at each light pole do 3 burpees, 6 mercans and 9 squats, then run back to base before it blows. Back to flag for Rosalita's and fire hydrants

COT:

More prayers for Schneider and family Hillseeker  sign up

Naked-Man Moleskin:

Great workout and great camaraderie.

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