It was gonna be rainy and a little chilly. Good day for cinders
Warm-O-Rama:
Carried the cinders over to the pavilion and did WMH, WP, Good mornings, Imperial walkers
The Thang:
Had the board of pain up for an escalator. Do the first exercise, run backwards to the 3rd streetlight, then run back to the cinders. Add the next exercise, run, add the 3rd exercise, run, etc. There was a slight sprinkle, but all were happy to do the exercises outside instead of under the pavilion.
2 Wolverines
4 Burpees
6 Thrusters w/ cinder
8 Goblet Squats-cinder
10 one-arm deadlifts (5 each side)
12 Mercans
14 Curl to press -cinder
16 LBC
18 Flutters holding cinder
20 Mountain Climbers
Hell of a workout, had a little time to do some Mary at the flag
COT:
Continued prayers for Schneider's family
Ditchwitch's friend fighting cancer
Promoting the Valentines Day ASS-acre
Naked-Man Moleskin:
Wishing there were more pax out there to enjoy a shitty workout, hoping for better health all around
