favorite things

AO: Grindstone

When: 2025-01-31

QIC: Jugdish

PAX (8): Crab Cake, DirtyMO, Hail Mary, Harding, Ma Bell, Omaha, Relient, Snowman, Spit Valve

Preamble:

Looking to finish the month off with some of my favorite things  LFG!

Warm-O-Rama:

Mosey to the top of the parking lot for the standard stuff: SSH, weed pickers, good mornings, hillbillys, Michael Felps

The Thang:

  1. Mosey to the Wall of Champions for some 11s.  Donkey Kicks at the bottom, burpees at the top.  Always a crowd pleaser.
  2. mosey to the other wall for 2 rounds of people's donkey balls
  3. Mosey to the picknick tables between the bathroom and the field for a quick lower body EMOM.  1 min honest swats, 1 min bBulgarian Split Squats, last minute: other leg split squats.
  4. Partner up and pick up a coupon for some Dora on the field.  One partner starts with 50 OHP, 100 air squats, 150 thrusters, while the other runs across the field, does 3 no surrenders and runs back.
  5. Run back to the flag for some "turn down for what"

COT:

Ma Bell said the beatdown could have been harder.  Maybe next time.

Naked-Man Moleskin:

Prayers for the figure skating community and the families affected by the crash in DC

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