
favorite things
AO: Grindstone
When: 2025-01-31
QIC: Jugdish
PAX (8): Crab Cake, DirtyMO, Hail Mary, Harding, Ma Bell, Omaha, Relient, Snowman, Spit Valve
Preamble:
Looking to finish the month off with some of my favorite things LFG!Warm-O-Rama:
Mosey to the top of the parking lot for the standard stuff: SSH, weed pickers, good mornings, hillbillys, Michael FelpsThe Thang:
- Mosey to the Wall of Champions for some 11s. Donkey Kicks at the bottom, burpees at the top. Always a crowd pleaser.
- mosey to the other wall for 2 rounds of people's donkey balls
- Mosey to the picknick tables between the bathroom and the field for a quick lower body EMOM. 1 min honest swats, 1 min bBulgarian Split Squats, last minute: other leg split squats.
- Partner up and pick up a coupon for some Dora on the field. One partner starts with 50 OHP, 100 air squats, 150 thrusters, while the other runs across the field, does 3 no surrenders and runs back.
- Run back to the flag for some "turn down for what"