This is all thanks to Dash

AO: Starting Line

When: 2025-02-01

QIC: Seaman

PAX (3): Beanz, Seaman, Suárez

Preamble:

I never met Dash, he had a bunch of cool stuff that can be used in beatdowns in a storage unit that he no longer wants to pay for.  Before leaving the unit, I decided to grab the Q, and put this stuff to good use.

Warm-O-Rama:

Disclaimer and stretching

The Thang:

Two of us grabbed the log and did military presses, while the third person flipped the tractor tire.  Once we all had a chance to flip the tire, we did curls with the log, and BBSUs with the log. Then we moved to the sandbags and did a tabata workout.  We moved through each station twice: Curls Lawnmowers Squat Thrusters Snatches Staying with tabata, but we went back to the tractor tire and did step ups, derkins, and Bulgarian split squats, Took a lap Back to the sandbags to hit the following exercises three times: Bent over rows Curls Farmer carry two sandbags We stowed the gear and moseyed to the pavilion to grab some wall for the People's Donkey Balls, but once again, I flaked on the donkey kicks, so I guess what we did was the people's balls.  (Shrug)

COT:

Prayer for the pax who could not be in the gloom today Safe travel for the pax who are, or will be traveling soon.

Naked-Man Moleskin:

I loved scoring some free stuff that I can use to accelerate my BDs, thanks to Dash for offering it, and Lightweight, for posting it on Slack.

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