Return to the Walls of Jerucko

AO: Firehouse

When: 2025-02-04

QIC: Better Call Saul

PAX (5): Beanz, Better Call Saul, Fish Fingers, Lightweight, Suárez

Preamble:

YHC took the Q for the first time in 2025 and it was determined that a return to the Walls of Jerucko was in order.

Warm-O-Rama:

nope

The Thang:

ruck the perimeter of the football field and after each lap, an exercise with either 20 or 25 reps with the ruck.  we did curls for the girls, ground pounders, lawnmower rows, big boy sit-ups, squats, shoulder taps, calf raises.

COT:

prayers for Sirmixalot and family, Seaman while traveling and for all of our families

Naked-Man Moleskin:

the Gloom is the best place to start your day

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