Murph Monday AO: Grindstone When: 2025-02-10 QIC: Jugdish PAX (5): Corndog, Relient, Swiper, Vanna Preamble:Q sheet was open and YHC wanted to do some pullups. Vanna showed up early and ran. Corndog is back! Welcome back brother Warm-O-Rama:No warmup. Straight into the mile run. The Thang:Murph: 1 mile run, 100 pullups, 200 pushups, 1 mile run back COT:Lots of cool stuff coming up. Check Slack. Bummed more PAX arn't taking advantage of this fals Spring weather we've been getting. Naked-Man Moleskin:Always an honor to lead ITG. Thank you.
