Logs, sandbags, and flipping tires

AO: Firehouse

When: 2025-03-06

QIC: Seaman

PAX (5): Beanz, Better Call Saul, Maybelline, Ruby, Seaman

Preamble:

Unload the truck, 8' long log, tractor tire, sandbags, etc. disclaimer

Warm-O-Rama:

The usual supects: Arm circles, Moroccan night clubs, Willy Mays Hayes, Chinook, Michael Phelps, hillbillies

The Thang:

We had exercise stations and would do exercise for the length of time it would take to one of the pax to flip the tractor tire to the cone and back (45' or so), two other pax would perform exercises with sandbags:  thrusters, skull crushers, curls, two others would carry the log to the cone and back, then do BBSUs, then overhead presses, then an inverted row. Recovery lap carrying something heavy, People's donkey balls a few minutes left for burpees and electric bike.

COT:

prayers for the pax, praise for my BIL starting a new job. Ruby grabbed the Q for next Thursday, not a true VQ, but it will be his first in Georgia. The Q is available Tuesday, we all hope that the Cumming Swingers Club will keep the Tuesday streak going to week three.

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