Rage running

AO: Jailbreak

When: 2025-03-06

QIC: Jugdish

PAX (15): Ace Ventura, Crab Cake, Grimace, Herbie, Ma Bell, Mantooth, Muffin, Pinkman, Relient, Scampi, Schneider, Snake, Whiz, Schrute

Preamble:

Apparently I like to run more than I like to sleep.  Grabbed the Q for Jugdish week.  Lace up and lets go!

Warm-O-Rama:

Some PAX prerun. Others ran their mouths.

The Thang:

Good ol 4 mile loop at a nice and easy pace.

COT:

Praise for Herbie's new job. Site Q transition at Grindstone tomorrow.  Be there.

Naked-Man Moleskin:

I've had a lot on my mind and a heavy heart these last couple of weeks.  Running is the best therapy.  Thank you all for the privilege to lead ITG.

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