Low and Slow

AO: Firehouse

When: 2025-04-10

QIC: Better Call Saul

PAX (6): Beanz, Better Call Saul, Fish Fingers, Lightweight, Maybelline, Ruby

Preamble:

Wanted to keep the Cumming Swingers Club going but do something a little different. Low & Slow what was I came up with.  We went on to the ballfield.

Warm-O-Rama:

traditional warmup with SSH, Imperial Walkers, Michael Phelps, Willie Mays Hays, Sungods and overhead claps

The Thang:

Do a set of an exercise with your kettlebell - total of 12 reps.  Then suitcase carry your kettlebell the length of the football and back.  Do next set.  3 sets of each exercise. We did 2-hand swings, snatch and press, 1-hand swings and goblet squats. Someone calculated that we walked around 1.5 miles carrying the kettlebells.  Mine must be magical because they somehow got heavier as the morning wore on.

COT:

April 18 Good Friday ruck in Alpharetta - check the 3rd F channel for details Prayers for our travelers and those dealing with health and family issues. Praise for Fish Fingers' new job.

Naked-Man Moleskin:

Hope that the guys got as much out of the workout as I did

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