The MONSTER

AO: The Phoenix

When: 2025-04-23

QIC: Hazmat

PAX (8): Krystal, Macchio, Mantooth, Mr. Hand, Schneider, Schrute, The Body

Preamble:

The MONSTER made it's first visit to Cumming...

Warm-O-Rama:

Failed attempt at 21s resulted in a 5 burpee penalty.  WMHs, weed pickers, toy soldiers, sun gods. Grab coupons and head to soccer field...

The Thang:

Murder Bunny x 20 One Legged Burpee x 10 No Surrender Squats x10 Spiderman Merkins x 10 Thrusters x 10 Elf on a Shelf x 10 Redrum Bunny x 20 Perform the M exercise and run a lap. Perform the M & O exercises and run a lap. Perform the M, O & N exercises and run a lap. Perform the M, O, N & S exercises and run a lap. Perform the M, O, N, S & T exercises and run a lap. Perform the M, O, N, S, T & E exercises and run a lap. Perform the M, O, N, S, T, E & R exercises and run a lap. One legged burpees suck.

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