
Bear Crawls and AMRAP
AO: Jericho
When: 2025-06-13
QIC: Pinkman
PAX (8): Ditch Witch, Ma Bell, Mantooth, Marsha, Pinkman, Tsunami, UMass-Todd Doherty, Hamburglar
Warm-O-Rama:
Mosey down towards the lower football field. Circle up for some exercises in cadence.- Good Mornings
- Imperial Walkers
- Willie Mayes Hayes
- Big Arm Circles
- Michael Phelps
The Thang:
- Thang 1: Bear Down for What?
- Starting at the goal line bear crawl 10 yards and stop for 1 merkin + 1 BBSU, continue on for the length of the football field adding 1 merkin and 1 BBSU every 10 yards.
- Thang 2: Mosey back to the coupon pile, stopping at each lamp post for a wolverine
- Thang 3: 4 Corners AMRAP using coupon returning to midfield for 1 Burpee after each corner
- Corner 1 - 15 Squats
- Corner 2 - 15 Overhead Press
- Corner 3 - 15 Reverse Lunges
- Corner 4 - 15 Curls
COT:
Announcements:- Father's Day 5k
- Yeti 24hr challenge