2010 Was a Good Year

AO: The Phoenix

When: 2025-06-18

QIC: Yeah-Yeah

PAX (7): Big Dill, Mantooth, Pinkman, Schneider, Schrute, The Body

Preamble:

The Q was open at Phoenix so YHC decided to pull the trigger and go for it (my first beatdown Q). After seeing my almost 3 year old son playing on our deck with some little yellow cones, I decided to put them to good use.

Warm-O-Rama:

Mosey on down to the back soccer field where we did:
  • Moroccan Night Clubs
  • Weed Pickers
  • Grady Corns
  • Michael Phelps
300 yard shuttle run: Starting on the goal line, sprint to midfield and back x3. Done OYO but told PAX the goal is to do it in a minute or less. Gets the heart rate pumping for The Thang.

The Thang:

2010 was a good year if none other than a way to divey up the rep counts. 5 cones were placed ~.2 miles apart around the mile-long running path. At each cone the following exercises were performed:
  • Cone 1: Merkins (20)
  • Cone 2: Prime Time Merkins (10)
  • Cone 3: Shoulder Taps (20)
  • Cone 4: Burpees (10)
  • Cone 5: Dips (20)
PAX completed 2 full laps (~2 miles) and ended back at the flag. Had some time left to kill so we did:
  • Derkins
  • Carolina Dry Docks
  • American Hammers
  • Bear Crawls
  • Heels to Heaven
  • Cross Hold

COT:

Peachtree RR 7/4 F3 Cumming 1 year anniversary July

Naked-Man Moleskin:

Challenged PAX to be more PRESENT. We only get one shot at this earthly life. Thankful for the opportunity to lead today's beatdown.

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