Where it hurts

AO: Black Water

When: 2025-07-07

QIC: Crab Cake

PAX (16): Baskins, Brokeback, Crab Cake, Ditch Witch, Hazmat, Longshanks, Mr. Hand, Napalm, Olaf, Schneider, Schrute, Simple Jack, Soul Glo, Valley Girl, Whiz, DejaVu

Preamble:

Long overdue trip to the West Side.   Now that the PRR is over, wanted to work on some oft neglected muscles.

Warm-O-Rama:

Circle around the fountain for these IC
  • SSH
  • Windmills
  • WMH
  • Imperial Walkers
  • Good Mornings
  • Moroccan Night Clubs

The Thang:

Pulling and Skating

Partner up, grab a bar stool at the top of the Amphitheater.   P1 - 77 Bar Stool Pull Ups (mind your nuts).  P2 - Curtsie Squats.  Take turns as needed until both get to 77 (for July 7th)

Four Corners

Bottom of Middle Steps: Assisted Pistol Squats / Fountain: Derkins / Top of Tin Cup Step: Rotisserie X Swimmers (X factors followed by Swimmers) / Bottom of Tin Cup: Donkey Kicks. 20/15/10/5

Suicide Burpee Ladder

5 Burpees every light pole, return back to base for 5 Burpees.  Suicide format traveling 5 total light poles.  

COT:

All affected by Texas Floods.  CC's kids going on missions and other PAX traveling.

Naked-Man Moleskin:

A privilege to lead.  Glad to see old faces returning back to the gloom and meet some new West Side brother.

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