Back to School at Black Water

Preamble:

YHC made it a point to sign up for Q’s across the region in advance and this one so happen to fall on the day before school started…..so we had to go with the popular Back to School theme in Billy Madison.

Warm-O-Rama:

Mosey to the fountain for some SSH, Imperial Walkers, Weed Pickers, Michael Phelps

Mosey to the amphitheater.

The Thang:

13 exercises for each grade Billy had to complete this includes kindergarten for you smartasses out there.

1-Wolverine, 2-Jump Squats, 3-Burpees, 4-Bonnie Blairs(CC), 5-BBSU, 6-Shoulder Taps(CC), 7-Star Jumps, 8-American Hammers, 9-Front Lunges, 10-Mercans, 11-Flutter Kicks(CC), 12-Crunchy Frogs, 13-Kracken Burpees.

Complete the first exercise then run the short loop around the pond, come back complete the first and 2nd, run the short loop and come back and do the 1st, 2nd, and 3rd exercise and so on until all 13 are completed. Once we all got to middle school we started running the long loop around the pond.

This took the whole time, we made it back to the flag right at 615.

COT:

Prayers for all of the students, bus drivers, and educators and parents as everyone goes back to school.

We continued with the new COT which has been going great!

Naked-Man Moleskin:

Lots of PAX in this region are missing great opportunities to step up and lead…..this can be done starting with leading a BD and signing up to Q. Freed to lead fellas!