Just A Few Burpees!
AO: Grindstone
When: 2025-12-26
QIC: Avis
PAX (6): Flambeaux, Grimace, Relient, Spit Valve, Whiplash
Warm-O-Rama:
- SSH, Arm Circles, Worlds Greatest Stretch, Hamstring Stretch, Weed Pickers, Hillbillies, Other Stretches, Motivators
The Thang:
I set a timer to go off after each minute. When the timer goes off, execute 5 burpees. Meanwhile execute:
- 75 Thrusters
- 75 Coupon Swings
- 75 Curls
- 75 Rows
- 75 Overhead Press
- 75 Skull Crushers
PAX made it to various points of the reps.