Shoulders & B.O.M.B.S.

AO: The Phoenix

When: 2026-01-28

QIC: The Body

PAX (10): Bucket, Ditch Witch, Fauci, Mantooth, Mr. Hand, Mutumbo, RamRod, Schrute, Seaman, The Body

Preamble:

Beatdown + Cold Weather = FUN!

Warm-O-Rama:

Start with Bat wing IC 20 -forward arm circles 20 - reverse arm circles 20 - Seal Claps 20 - Overhead Claps 10 - Blades of Steel IC Wounded Bear crawls back to the flag

The Thang:

Mosey to the large turf Field for B.O.M.B.S. OYO Partner up for 50 - Burpees 100 - Overhead Claps 150-Mercans 200 - Big Boys 250 - Squats MOT bear crawls, Inch Worms and Duck Walks 20yds and mosey back

COT:

Thought of the day is that the hard stuff wont last, do your best and work hard while you can.          

Naked-Man Moleskin:

Go DEEPER! In our Hearts, in our head and in the bed!

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