Two weeks back to back for YHC visiting Jericho - it had been a long time! Remembering the old days, I felt like it was time to experience the Hill! Every bit of it, so let’s go!
Warm-O-Rama:
Mosey down to the middle parking lot for warm ups:
weed pickers
willie mays hayes
copperhead Squats
SSH
The Thang:
Head to the lower lot for an old fashioned Dora - Partner A does the big loop and partner B works on:
100 burpees
200 squats
200 BBSU (audibled down from 300)
YHC had a minor digestive issue and proved to be a poor partner to Tsunami on dividing up the burpees - sorry bruh, but the alternative would not have been good ;)
wrapped up and headed back up the hill making pit stops for dips on the wall and Mike Tyson’s on the curb
coupon pile looked like the opening scene from “Frozen” with the ice blocks so we opted to let it go and head to the concession building for one last partner exercise:
Partner A does (5) Worst Mercan Evers
(1 wide, 1 regular, and 1 diamond = 1)
Partner B holds Balls to the Wall until A is finished. This one was worse than it sounds.
COT:
Prayers for several PAX with family and work-related issues
Upcoming events:
Polar Plunge - 2/21
F3C Hosts at No Longer Bound - 2/28
Hillseeker Race - 3/6 - 3/8. Registration is open, see Slack for details
Naked-Man Moleskin:
We’re seeing a good bit of growth - when new AOs emerge, it is certain to impact the existing locations, so asking PAX who are flexible to look around and consider hitting up any location that may be light on HCs. This is a good problem to have and it means we’re doing good things, but let’s not leave any man (or Site Q) behind! Aye!