Shoulders of Jericho

AO: The Mine

When: 2026-01-30

QIC: The Body

PAX (13): DDoS, Ditch Witch, Fauci, Ma Bell, Mantooth, Mr. Hand, Olaf, RamRod, Ruby, The Body, Blockie, Scissor Hands

Preamble:

I went back-2-back Q's this week, Hooray!

Warm-O-Rama:

Brief Mosey up to the Turf Field for the Warm-O-Rama 10 - SSH IC 10 - Copperhead Squats IC 10 - Blades of Steel IC 2 - Rounds of Tunnel of Love w/5 Mercans

The Thang:

Modified Dora (partner) Partner A 75 - Seated OHP w/ cinder 100 - Skull Crushers 125 - Curls Partner B Donkey Kicks Wall squats Balls to the wall   Walls of Jericho 7 exercises for 7 reps and a lap around the turf field - Wolverines - Dead Bugs - Groiners - Thrusters - Dead to Overhead - Star Jumps - Goblet Squats We completed 3.5 rounds..... we will have to pick up where we left off.

COT:

See Slack for the Following: - Polar Plunge - Valentines day Ruck - Christmas Party - Concord Baptist Church Car Show April 18th

Naked-Man Moleskin:

I was able to welcome my FNG Scissor Hands to the fold. I have been praying for you to forgo the excuses and join us in the gloom and now you have. I am proud to have you out here with us.

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