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AO: Grindstone

When: 2026-02-02

QIC: Grimace

PAX (4): Hail Mary, Laimbeer, Ma Bell

Preamble:

Numbers at Grindstone were light due to launching Switchback. Grateful to the PAX who showed up and put in some good work to prep for Murph.

Warm-O-Rama:

  • Mosey up towards the playground
  • SSH
  • Willie Mays Hays
  • Weed Pickers
  • Good Mornings
  • Moroccan Nightclubs

The Thang:

Mini Murph:
  • 0.5 mile run
  • 50 pull-ups
  • 100 merkins
  • 150 squats
  • 0.5 mile run
Valentines Day Prep:
  • Mosey to the flag
  • 14 Alabama prom dates
  • 14 leg lifts
  • 14 Dollys
  • 14 Rosalitas
  • 60 seconds of Monkey Humpers for stamina
More Work:
  • Mosey over to the stands in the parking lot
  • 28 Dips
  • Mosey Back to the flag
  • Delegated Mary until time

COT:

  • Switchback is officially open - get on the Q sheet!
  • 2/21 Polar Plunge 0700 at Dunkin on Hwy 20
  • 3/6-3/8 Hillseeker
  • 3/14 Tower CSAUP
  • Plenty of prayer requests from the 3rd F channel

Naked-Man Moleskin:

Start preparing early. You know the work is coming. Verse of the day: But the Pharisees and the teachers of the law who belonged to their sect complained to his disciples, “Why do you eat and drink with tax collectors and sinners?” Jesus answered them, “It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners to repentance.” Luke 5:30-32 Have the humility to know you can't fix your sin on your own, and accept Jesus' free gift of grace.

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