Coyote Ugly
AO: Firehouse
When: 2026-02-03
QIC: Ruby
PAX (7): Ant Bait, Better Call Saul, DDoS, Dunshire, Hazmat, Lightweight, Ruby
Preamble:
Cold morning. The chill was broken by some coyote activity in Matt Park. They were close and very vocal.
Warm-O-Rama:
Ruck to the trailhead, doff rucks. Then: SSH x 20 Abe Vigoda, Grass Grabbers, and a real live Al Gore complete with trees to hugThe Thang:
Ruck to a spot. Do a bunch of ruck merkins and ruck squats. Ruck to another spot. Do bench step-ups and dips with ruck on our fronts. Ruck to a hill. Do a whole bunch of hill repeats: bear crawl, crawl bear, straight up and back down, suitcase carry right, suitcase carry left, ruck drags up and down. And more, I just don’t recall. Ruck to another spot, incline merkins and other things. Ruck back to the flag, do 25 flutter kicks IC with rucks overhead.COT:
Feb 14 is the 2nd monthly F3 Ruck in Dawson Forest. Feb 21 Olaf Bear challenge. Christmas Party is just two months awayNaked-Man Moleskin:
We work out at Matt Park all the time, but there is so much of the park we don’t use. As in life, you don’t always use all of your potential. Sometimes it helps to take a fresh look at the familiar to unlock potential.