Bill Murray?

AO: The Mine

When: 2026-02-20

QIC: The Body

PAX (7): DDoS, Ditch Witch, Fauci, Mr. Hand, Mutumbo, Valley Girl

Preamble:

No Pain, No Gain

Warm-O-Rama:

We took a brief mosey over to the soccer field for the warm-up 15 - Copperhead Squats 10 - Copperhead Mericans 10 - American hammers 10 - superman

The Thang:

Bill Murray reference to groundhog day. We did the same shit over and over again. 10 - Burpees 15 - Big Boys 20 - Mericans 30 - Squats Run 200 yds and repeat...... We did stop halfway for a solid round of bat wings.

COT:

Prayers for pregnant M's, Mutombo's friend that was in a car accident, and all PAX.

Naked-Man Moleskin:

TOTD - Use your workout time to connect with God pray through to pain and discomfort. The more you call upon him the line of communication becomes more clear.

Leave a Comment