Cindy and the Four Corners

Preamble:

YHC created a diverse, Snowman-approved Playlist:

1) We Didn’t Start The Fire – Billy Joel

2) Praise – Elevation Worship & Brandon Lake

3) In The End – Linkin Park

4) The Irish Rover – Dropkick Murphys

5) Welcome to The Jungle – Guns N’ Roses

6) Who I Am Hates Who’ve I Been – Relient K

7) Hey There Delilah – Plain White T’s (Snowman’s Favorite)

8) Master of Puppets – Metallica

Warm-O-Rama:

Carry Cindys to midfield on the turf field and circle up:

• 12 SSH
• 12 Imperial Walkers
• 12 Weed Pickers
• 12 WMH
• Couple seconds of Michael Phelps

The Thang:

2 Lap Indian Run, finishing at midfield

Four Corners with Cindy:
Starting in the midfield circle, do the following exercises with Cindy:
-10 Curls
-10 OHP
-10 Rows
-10 Skull Crushers
-10 American Hammers. CC
-10 Alabama Prom Dates

First Corner: 10 Burpees
Second Corner: 10 Mountain Climbers. CC
Third Corner: 10 Jump Squats
Fourth Corner: 10 Freddie Mercury. CC

Most finished 2.5 rounds, while Grimace finished 3 full rounds (show off..)

Couple minutes of Mary, then back to the flag

COT:

Prayers for Sobriety, Family, Health, America, and World Peace.

Naked-Man Moleskin:

Grateful that God woke us up today.