Run and do exercises

Preamble:

Arrived for a little prerun with Seaman

Warm-O-Rama:

Down to the lower fields for WMH, WP, Mercans, SunGods, squats

The Thang:

Did the exercises at the bathrooms then ran a lap around half the parking lot after each set.
Mercans, Squats, BBSU   3x15
Mike Tysons, Reverse lunges, crunchy frogs  3 x 10
Dry Docks, Wall Sits, Flutter kicks  3 x 10, 20 sec wall sit, 20 flutter kicks
Dercans, Jump Squats, Dying cockroach  3x10
Donkey Kicks, squats, mercans 3 x 10
Donkey dercans, LBC's 

Back to flag for copperhead bench squats, copperhead mercans, BBSU

COT:

 Prayers for Dunshire's dad, people in conflict

Naked-Man Moleskin:

Good exercise, good conversation.