Beach Bum

Preamble:

With Murph out of the way and summer time is here it is time to get beach ready!

Warm-O-Rama:

SSH

Weed Pickers

Willey Mays Hays

Hips Stretch

Cobra Stretch

The Thang:

Run to lower football field and do 10 merkins at every working street light

ABs

5 Sets of 10 - After each set run 50 yards and back

Big Boys, Freddy Mercury, Box Cutters, LBCs, Cockroachs, flutter kicks

Legs

2 sets of 10

squats, lunges, calf raises, stairclimbs, SSH

COT:

Prayers for Tsunami and family.

Multiple PAX going through some personal hardships - if you know them then reach out.

CSAUP June 6 at Tower Rd.

Christmas Party - Windemere Clubhouse - December