June 22, 2026 - F3Cumming

Plyo Progression

Grindstone beatdown on 2026-06-22 by Brickyard

Jericho beatdown on 2026-06-22 by Marsha

The inaugural JERICHO Monday beatdown. It was decided that on Mondays, JERICHO will host a Kettle Bell workout. Form > Speed. Quality > quantity

Black Water beatdown on 2026-06-22 by Tsunami