Full Body
AO: Black Water
When: 2026-06-22
QIC: Tsunami
PAX (12): Bam Bam, Ditch Witch, Fauci, Hushpuppy, Mutumbo, Olaf, RamRod, Roadhouse, Schneider, The Body, Tsunami, Hamburglar
Warm-O-Rama:
- 20 SSH
- 10 Weed Pickers
- 10 Willie Mays Hayes
- Arm Circles OYO
The Thang:
Upper Body & Cardio
2 Rounds
- 10 Merkins
- 20 Squats
- 30 LBCs
- 40-yard Bear Crawl
- 10 Burpees
Legs & Core
4 Rounds
- 20 Jump Squats
- 20 Walking Lunges (10 each leg)
- 15 Carolina Dry Docks
- 25 American Hammers
- 40-yard Mosey - Out and Back
Full Body
Descending Ladder
Start at 10 and work down to 1:
- Burpees
- Merkins
- Big Boy Sit-Ups
Total:
- 55 Burpees
- 55 Merkins
- 55 Big Boys
COT:
We are capable of far more than we realize. Push past your limits and break through the barriers of what you think you can't do. Praying for the Lord's strength to guide and sustain you in all things. Prayers for those traveling this summer.