Kettlebell Tabata Tuesday
Cumming Swingers Club swings again
Substi-Q Chaos
The scheduled Q had to bail, so we took turns leading, but making use of the tractor tire, log, sandbags, and medicine balls I brought…
AMRAP and Then Some
YHC has been on vacation and needed to get back after it. Q sheet was opened no better way to defeat the dreaded fart sack…
Hockey Day in Dawsonville
I wanted to do this at Starting Line for a while because it is too dark at 0530 to do this at Firehouse.
Dragging some sack at the Stone!
It had been a while since YHC brought out the sandbag so today seemed like as good a day as any. Off we go…
The Final Countdown
My goals for this workout were: at least one merlot spill to make the PAX who showed up a physical specimen whose Ms would make…
Firehouse Ruck & Stuff
YHC grabbed the Q, and declared a ruck. Not everybody got the memo... Mine was in another vehicle, so there's that. (shrug)
Southern Loop
Some preran various distances, including Schrute who didn't stick around for the ME
Little black pellets are the REAL beast
The countdown to 60 is on!