Backblasts

Just a Light Jog

10 PAX out for a jog early in the gloom.  The group was a little quieter than usual.  Not sure if that’s because there was nothing to say or because everyone was out of breath and too busy sucking wind for mumble chatter. The Thang: Started off with the light …

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Almost feels like fall?

11 Pax enjoyed the low humidity and came ready to work this morning. Warmup: SSH x 25 Cotton Picker x 12 Squats x 15 Merkins x 15 The Thang: Mosey to Field of Dreams and Indian Run while doing Ray Lewis in cadence Dirty McDeuce- All IC x 12 1st …

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Rocking at the Rubicon

Warmup: SSH x 10 Imperial Walkers x 10 Merkins x 10 Wet LBCs x 15 The Thang: Field Trip! Capture the Flag – Flag in front! Indian run/sprint (Hickory has some wheels!), leader captures the flag. Back to AO.. Peanut reunites flag to shovel. Mosey to creek, grab a rock. …

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Torture on the Turf

A turf field, some cut up tennis balls, and a deck of cards made for a great time this morning for 11 PAX.  Got off to a little bit of a late start, but made the most of the time by keeping the heart rate up for as long as …

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The Hurricane is coming!

F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick out its first created #CSAUP! It will be a four hour event with lots of pain, suffering, and brotherhood. We have planned a great workout for you – challenging all …

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FartSacker, where are you?

The SF found pay dirt bright and early on a fantastic day. Unfortunately not many PAX found the flag in return.  Oh well.  No baseball action, so maybe they lacked that 12 YO motivation. What went down: QIC: Foghorn Warmups: SSH Imperial SquWalker Merkin Mountain climber Mosey to rock quarry …

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A Humid Field of Dreams Beatdown

17 committed PAX including 3 FNGs and 1 visitor (Crotch Rocket) stormed the field of dreams for a humid and sweaty beatdown. Warmup: SSH Squats Cotton Pickers Merkins The Thang: Mosey to the Field of Dreams.  Indian Run for 2 laps. 4 Corners (corners where the infield ends) with Escalator …

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Grab a Rock, But Choose Wisely!

6 PAX enjoy a Saturday morning beat down and the FNGs keep on coming.  The workout started out with some confusion and blank stares as Q tried to find a suitable hill to get things going.  Once we found the hill, things got real. The Thang: The warm up: SSH …

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