16 PAX entered the Rubicon on yet another smokey, chilly morning in Alpharetta. Mosey to the parking field behind the pool for some warmups. Mosey to the field of dreams for a Darth Visor style cheerleading session to spellout SMOKE with a half waterfall. Squats, Merkins, Oulaws, Knerkins, Elbow to …
Sneakers and YHC had a solid beatdown in the cool November morning. Here’s what went down: Mosey down to field In cadence – SSH x20, Imperial Walkers x15, Cotton Mills x15 Mosey to Thrasher Park (YHC’s 2.0 calls it “The Train Park” for good reason) 5x Pulls – 10x Squats …
Eight strong core Alpharetta regulars and one visiting alumni came together this morning at the Widow Maker for a beautiful November morning beat down (in the light for a change). Since YHC hadn’t seen the rumored hill at this AO, there was no question where we would mosey too from …
6 HIM’s decided to come together as a nation and kicked off the morning in style! We thought we had an FNG since The Body showed up with only his eyes uncovered, but we recognized him when he started peeling the layers and off we went… Warm up’s: SSH Cotton …
WARMUP Mosey toward the track with warmups along the way. Curb Merkins, Step-ups, Side straddle hop, lunge walk. Take it to the wall. THE THANG -Balls to the wall challenge. Balls up, 2nd man can’t go down until 1st man does, and down the line we go. Of course Nacho …
8 Pax climbed out of the fartsack and shook off the post-election cobwebs. Unfortunately, elections have consequences as the pax discovered. Here’s what happened. Warmup Mosey to the right instead of the left. Could you say YHC had a mandate to move the pax to the right? SSH, cotton pickers, …
7 PAX braved the sub 50 degree temperatures to arrive at the polls for early voting at Big Creek AO. The Body covered up with some nice silky nylons and Clyde dressed for success with complete warm ups. The rest of the PAX made it through with sporty jackets and …
DoSiDo led a ‘pre 15’ warmup for those interested, and the interested were Crack, DoSiDo, and YHC. YHC thought this may be the first really cold workout, and showed up with a hoodie, but layers were shed pretty quickly after that initial run. 12 more PAX were ready and willing …
Mosey around the lot. Slide left (wave at IronTribe), slide right (breathe in the deliciousness of Sara Donuts). Circle up for a quick dose of SSH, Imperial Walkers, Cotton Pickers, Merkins. The thang… Mosey to State Bridge…stop at the corner benches. 20 step ups (10 each side), 20 dips. Rinse …
4 Pax posted on a cool Saturday morning, and the Norcross Parks and Rec Department decided to keep the adult easy listening tunes playing throughout the park for us. Nothing gets us hyped like the Cranberries, Santana, and Sheryl Crow. It was appropriate though as we slogged our way through …