8 PAX showed in the gloom on a nice Saturday morning, for a split Q session. Let’s get to it.. Def Con 2 takes the Q.. Mosey to turf field. Warmup: SSH x 15 Imperial Walkers x 15 Cotton Picker x 15 Carolina Dry-docks x 15 The Thang: Let’s be …
YHC is still coming on a runner’s high from this morning’s journey, and a journey it was. Four PAX pushed through the biggest hill we’ve tackled so far.. I’m confident saying it was the biggest hill F3 Alpha has seen at any AO. This run included a mile of greenway, …
We had a great turnout Tuesday at the Rubicon with 15 PAX! We warmed up in the parking lot because Big South complained about his shoes getting wet last time. Then moseyed to the pavilion for One Minute Drills. One minute each – OYO – Mercans, Big boy sit ups, …
Great morning out at the Rubicon, but Crack wanted to start a little early so some of us got there at 5:15. Boomer and DC2 are waiting, and Crack and Foghorn each roll in at 5:14:55 (Foghorn barefoot). Mosey for the Merkin Mile, no merkins, but some Marys. Back around …
YHC didn’t intend for today to be full of burpees. The thang wrote itself. 11 pax posted including 1 FNG, Stubing. That’s right, the Captain of the Love Boat. T-claps to the Dab for knowing that piece of worthless knowledge. Here is what happened. The Thang: Quick warmup. Skipped the …
It was an honor to lead you men out this morning for my first Q. We had 15 strong on the heels of the 15th anniversary of 9/11. Even though many of us may never understand the sacrifices of so many, throughout the work out we had a few opportunities …
Yeah that’s right! I was the first guy in F3 to decide to do a PT Test. Shoot! I wasn’t even the first guy this month, nor the second. At least the 1st guy today… I hope. Remember to write your results on the back of a shirt so that …
Last week, Swiper took us to the running track. An actual track! Right there in the damn AO! It got me thinking, so I looked and in 8 days, it will be 5 years since my last PT Test. I want to do one again. So I took the Q! …
The conditions : 70 degrees – a perfect morning for the perfect number of PAX – the 12. A high pressure cell is stalled over the South East, giving us the clear skies. The finest from the surrounding AOs were gathering to take the DRP and make the world a …
YHC woke this morning ready to tackle 5.2 miles, even if that meant going it alone. Turns out, 1 FNG and 2 faithful PAX had the same idea. That’s right… an FNG! This particular FNG goes by the name of Nelson and loves to run… as in.. runs 50+ miles …