What went down:
Mosey over to the showcase field so the faithful can be witnessed by all.
IC:
SSH
Mountain Climbers
Left LBCs
Right LBCs
Reverse LBCs
Mountain Climbers
SSH
Begin the MerkinMile
Merkins x10 at each turn, side street, and speed humpers + one transformer box until we reach the old school. Post planks a couple times to wait on 6.
@ “la estadio”
Partner up and with your partner:
Run 400 M
Flutters x20
Run the stadium stairs
Partner claps x20
Run 400 M
LBCs x20
Stadium stairs
Dips x20
In the old ball field, play a few games of Whamo Lunge Walks
Indian run headed back to the Rubicon.
At entry of Wills Drive, complete MerkinMile for a total of 190 merkins
Dora 1-2-3 with partners
100 squats
200 Freddie Mercs
300 (or ’til the bell rings) flutters
COT
-Big Prayers to Mufasa’s S African crew fighting those Dumptys in Nigeria.
-Darth V was MIA today, but hopefully will be a grandpappy by tomorrow.
Moleskin:
-We came close to having our first week with Zero FNGs, but just in the nick of time, 2 showed up for a downPAINment. Welcome Si and Pitch Perfect… great first post!
-Crossbow keeps the #PressOn and its already showing.
-Good to see Emeril and ToolMan back on the scene, though I’m not sure Emeril even hit a sweat. YHC will do better on the next one
-Peanut showed some HD and Bubblegum on that MerkinMile
-Why does Hickory Stick like to run so much?
-GRITS has the flag!
Thanks to Waco and the real Mustang for the inspiration!