Post a BB - F3Cumming

Backblast Form

Use this form to submit a Backblast regardless of workout type. Running AO's can simply enter AO/QIC/Date/PAX info. Please be sure to check for any typos before submitting.
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"*" indicates required fields

Beatdown Title*

Featured Image

Accepted file types: jpg, jpeg, png, gif, Max. file size: 5 MB.

Provide a featured image to display with the backblast, if desired.

AO*

Select an AO for the beatdown.

QIC*

Enter the QIC for the beatdown. Choose "Other" if not listed.

Other QIC (not listed)

Date*

Enter date of the epic beatdown.

PAX*

Enter all PAX who attended.

DR/FNG/Other PAX

Enter any PAX (separated by comma) that are not in the list above (if any).

Total PAX*

FNGs

Total Pre Run/Ruck

Preamble

Enter any preamble for the beatdown.

Warm-o-Rama

What PAX did for a warm-up.

The Thang

Provide some detail on how QIC destroyed the PAX. (No Emojis)

COT

Enter any announcements during COT.

Naked-Man Moleskin

Anything else to add?

Challenge*

Please provide the current Challenge code for security purposes (see F3 Cumming Slack for details, or ask your AOQ).

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24	25	26	27	28	29	30

5-way
Ace Ventura
Animal
Babyface (F3 Cherokee)
Bagel
Baskins
Beanz
Better Call Saul
Bill Dance
Birdie
Brick
Capris
Cha-Ching
chasemurr
Chef (F3Gwinnett)
Chinstrap
cingular
Closets closets closets
Cookie (F3 Alpha)
Corndog
Crab Cake
DDoS
Deuce
Diego (MikeStanley)
DirtyMO
Ditch Witch
Dosido
Dream Boat
Dumpster
Dunshire
Durty Nelly
F3 Benny
False Start
Feathers
FedEx
Fish Fingers
Goldberg (Dustin Valencia)
Gonzo
Grimace
Ha-ha
Hail Mary
Happy Tree
Harding
Herbie
Homer (Gwinnett/Alpha/Cumming)
Hushpuppy
Inseam
Janeway
jolt
Jugdish
Kaleb East
Kerrigan
Knight Rider (F3 Alpha)
Kokomo
Kolaiah Newkirk
Krystal
la-Z-boy
Lefty
Lightweight
Longshanks
Luke Johnson
lumbergh
Ma Bell
Madoff
Mantooth
McGruff
Milton
Minecraft
Mr. Hand
Napalm
Nick Naren
Nomad
Olaf
Omaha
Package
Paparazzi
Pinkman
Preston McFarland
Prius
Protractor
Red Ryder (F3 Alpha)
Relient
Roger Packham
SaaSy Mom
Samsonite
Sandeep
Scampi
Schneider
Script Kiddie
Seaman
Shag
Shannon
Shrinko
Shuberg
Simple Jack
Sirmixalot
Slackbot
Slum lord
Snake
Snowman
Soul Glo
Spackle
Speedo
Spit Valve
Stroller
Stu
Suárez
Swiper
Tae-Bo
The Body
The Hammer
Thin Mint
toadstool
Tom Mejia
Tony
Tsunami
Turbine
UMass-Todd Doherty
Valley Girl
Vanna
Wario
Whiz
William Thompson
Winning
Zachary Wilkins
Zohan
Other (not listed)