After the Mud Run

When: 10/27/15

QIC: Mufasa

PAX (): Darth Visor, Def Con II, Grits, Nacho Libre, Hot Sauce, Boomer, No-See-Um, Do-Si-Do

9 PAX posted this morning, in rainy and windy conditions. Will need to get used to this. Just before 5:30 am, Wills Park lights went out. It suddenly felt much colder!   We weren’t sticking around – off to warm up do some work. This is what happened:

  • Warm Up (all IC)
    • SSH
    • Windmills
    • SSH
    • Cotton Pickers
  • Mozy to field of dreams
    • 4 corners escalating with a partner – stick together!
      • 1st corner – 10 x merkins
      • 2nd corner – 10 x merkins, 20 x squats
      • 3rd corner – 10 x merkins, 20 x squats, 30 x mountain climbers (both legs count for 1)
      • 4th corner – 10 x merkins, 20 x squats, 30 x mountain climbers, 40 x monkey humpers.
      • plank up while waiting on six.
      • take it back down the escalator.
    • recovery slow run to left field foul ball corner (line up on foul line)
    • BLIMPS with partner
      • 5 x burpees
      • 10 Lunges (both legs for single count)
      • 15 Imperial Walkers
      • 20 Merkins
      • 25 Plank Jacks
      • 30 Squats
    • Run to field entrance gate and plank while waiting on six.
    • Lazy Dora with partner
      • 100 merkins – 10 at a time while partner planks
      • 200 LBS – 20 at a time while partner holds 6″
      • 300 Squats – 30 at a time while partner air squares
    • Back to parking lot for MOM
      • Dolly
      • Flutter
      • American Hammer
    • Enough is enough. Now, Carpe Diem!
  • Name-Orama
  • COT –
    • Prayers for surgery
    • Praises for new family members
    • We missed the rest of the Alpha PAX – come back to training! FartSacking won’t make you strong.
  • Moleskin
    • YHC was thrown while counting in cadence by reference to the All Blacks beating SA in RWC this weekend. AB = worthy champions!
    • Partnering worked well – no one was really left behind, and there was a high level of energy present.
    • Darth Visor and No-See-Um shared about their experience at the Mud Run this past weekend. Next spring we need to have more participation and looking for some competition!
    • Coffeeteria –
      • Darth V and Mufasa spotted Peanut – looking good, he was getting ready for a presentation to his execs this morning and needed juicing.
      • Other PAX welcome to join when possible.

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