In the tradition of southern hospitality, the fellows of F3 Savannah kindly allowed to be led by an out of towner, YHC (F3 Atlanta). North Georgia meets South Georgia on a chilly Monday morning with the temperature hovering a couple of clicks above the freezing mark. Nine men got themselves out of the sleepsack and entered the gloom. Off Count led the group with the question on most minds – will Off Count live up to the nickname. They were not to be let down.
The Warmup
2 sets of 20x Merkins IC
15 x Slow Squats IC
2 sets of 20 x Mountain Climbers IC
15 x Standing Lunges IC
The Thang
Eleven at the picnic tables consisting of decline merkins and alternating leg step ups
Modified 100/200/300 All IC
100 Merkins
200 Squats
300 LBCs
In between sets sprints and backwards run
Mary
20 Russian Hammers (mason twist in Atlanta) IC
Dolly Pallooza – 10 count low high low IC
15 x Low Flutter IC
The Final
Peoples Chair 1 minute
Balls to the Wall 30 seconds
Mosey back to flag for Nam-a-rama and Ball of Man