11 showed up this spring morning brok back beatdown. Despite the pre-blast warnings Nacho couldn’t scare off all of the pax.
Warm up
Mosey down to the side of the basketball court.
15 Side Straddle Hops
10 Long slow deep cotton pickers
15 merkins
The Thang
Mosey over to Mustang Mountain for some brok-back
1st Round
With a partner 20 Burpees, 40 Ranger merkins, 60 One legged Burpee, 80 Knerkins, BACK planks, 100 MOUNTAIN climbers.
2nd Round
Cut everything in half. 10 Burpees, 20 Ranger merkins, 30 One legged Burpee, 40 Knerkins, 50 MOUNTAIN climbers.
Mosey back through Thoroughbred Trail to the Flag (wait I don’t remember seeing the flag) for a few rounds of merry.
COT
YMCA scholarship through Foghorn and Community Service opportunity at North Fulton Community Charities 3/26. North Fulton is one of my personal favorites!
Praise/Prayer for Boomers Father in law. Jaw is being reconstructed with muscle!