Double Deuce

Nacho Libre, Crack, Boomer, Flo, Cookie, Law Dog, Swag, Mufasa, Defcon 2, Pappy, Gears, and Toughskins

12 showed up this cold spring morning (I thought I heard somewhere it was spring?) For the Alpha version of the double deuce.  While we didn’t break any beer bottles, a la Roadhouse, The Pax got after it this morning.  In fact, I would take the Pax over the staff at the double deuce any day. 

Warm up

Mosey over to the upper parking lot for a little warm up.

15 Side Straddle Hops

15 Imperial Walkers

15 merkins  

 

The Thang

 

Mosey over to the side of the field of dreams for the Double Deuce…

Double Deuce – 22 (Just like 11’s but up to 22) Top of the hill merkins, bottom of the hill LBC’s

231 Merkins – 231 LBC’s

Following the 22’s we headed to the field of dreams for an escalator.  10 Burpees @ 1st, 20 Boxcutters @ 2nd, 30 Squats @ 3rd, 40 Mountain Climbers @ Home, and 50 walking lunges finish it off.  

The Pax headed back to the flag for a few rounds of Merry.

COT

Community Service opportunity at North Fulton Community Charities 3/26.  North Fulton is one of my personal favorites!  

Thanks to Pappy, Gears, and Toughskins for dropping in!  It is so incredible to see how close knit the F3 community is.