Iron Sharpens Iron

Preamble:

Cooler temperatures, the dark cover of the end of night and beginning of a new day finds these PAX looking to get “pumped up.”

Warm-O-Rama:

Arm Circles – Front & Back

Abe Vigodas x 11

Imperial Walkers x 11

Mountain Climbers x 11

The Thang:

Round 1 (x 2) – AMRAP while 1 PAX circles the lot with coupon in rifle carry

1. Front Plate Raises (35/25 lb options)
2. Weighted Goblet Squat with reverse lunges
3. Curls with coupon of choice

25 Merkins to rinse…

Round 2 (x 2) – AMRAP while 1 PAX circles the lot with 2 coupons in farmer’s carry

1. V Ups with weights
2. Kettlebell Swings
3. Freddy Mercuries

25 Merkins to rinse…

Round 3 (x 2) – AMRAP while 1 PAX circles the lot doing lunges

1. V Ups with weights
2. Overhead Plate Press
3. Weighted Squats with Coupon

TIME

COT:

Continued prayers for our F3 brothers, families and nation.

Naked-Man Moleskin:

As always, it’s a privilege to plan and execute a BD that holds us accountable and makes us all better.  And YHC is grateful to the men that come out to participate and fellowship after.