Warm-O-Rama:

disclaimer and warm-up

The Thang:

100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 20 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed.
Round Robyn
Pax picks an exercise and runs down and back around the flags while the rest of the pax do the exercise.
Morning Core
100 lbc
30 rh and 30 lh twisting lbc
30 heals to heaven.

COT:

Al, Blue’s MOM, Fondue Guy’s  MIL/FIL, Papa mike and Steamer biking across Virginia!