Old School BD time
AO: The Galaxy
When: 11/05/2020
QIC: Wideright
PAX (6): Steamer, Sparky, Tweaker, Shneaky and Fondue Guy
Warm-O-Rama:
disclaimer and warmup IC:
10 Abe vagodas
15 Moroccan Night Clubs
10 Weed pickers
15 hugs
13 Toy Soldiers
Mosey to upper parking lot
Circle up for 650x reps of fun!
The Thang:
100x Squats then 10x burpees, wait for 6
90x Big boys, 10 burpees (you get it…)
80x Alpha count mtn climbers
70x LBC’s
60x freddie Mercs
50x shoulder taps
40x jlos
30x leg raises
20x ranger merkins
10x no surrender 10 burpees….mosey to flag for mary and TIME!
COT:
papa mike dr visit today
peace for our nation and elections to be handled correctly and calmly